Aging Well With Fitness and Activity Trackers

What are activity and fitness trackers?
These devices are designed to help you montior your excercise goals and your body’s response to activity through out the day and at night. It provides information on your heart rate, pulse, sleep cycle and caloric expenditures during excercise. It provides a method for you to understand your bases line and track your goals for improvement. Most of these devices connect to your smartphone and laptops for you to review graphs and charts as well.

Why are activity trackers good for elderly people.
Successful behavioral modification is a result of setting goals and following actionable plans, and feedback. Activity trackers will assist you in monitoring your goals. If you are not meeting those goals, the devices will inform you of your lack of progress. Some will provide tools for you to get on track. It may be graphs or it may be in the form of messages that suggest tips form improvement. These devices can also be lifesavers as the feedback it provides can indicate declining health.

What should you look for in a fitness tracker?
It is imperative that you do your research before making purchases and studied the features that are important for your goals. Some of the feature that are vital to helping you age well include:

Pedometer or distance tracking- For older and healthy adults, it is recommended you walk 2,000-9,000 steps per day. For those living with a disability the recommendation is 1,200 to 8,800 steps per day.

Usage: Find trackers that are easy to use! You should not have to read a 20 page manual to understand how to use your new device.  If the instructions are not in a simple format, move on!

Calories Tracking: In order to estimate the amount of weight you will lose based on your activity, it is important to understand how many calories you are burning based on your activities.

Heart rate Tracking: The more you are active, the faster your heart pumps. This in effect with help you to gauge when you need to slow down or speed up to burn more calories.

Display: The display should be large enough for your to read. The touch screen should be well designed to for you to work the device with your fingers.

Water resistance: With the increased activity, your body produces sweat to cool down. So that the sweat and or water does not seep into the device, the product should indicated that it is resistant to water.

What are the Best Fitness and Activty Trackers?

As these gain popularity, a number of players have jumped into the industry. There are so many different, brands, sizes, feature that it has become difficult for those who have only just heard about the activity trackers and want to try it  out to improve their lifestyle. They have so much information to sift through. Many any end up becoming overwhelmed and doing nothing.  That is why we have researched the 3 top brands for your convenience.

 

Here are our top 3 picks:

Fitbit Surge Fitness Superwatch, Black, Large (US Version)

Product Description

This product has over 6,000 reviews. Train smarter and go farther with Surge—a sleek, fitness super watch designed to help you reach your peak performance. With built-in GPS, multisport functionality, and automatic, continuous heart rate, Surge delivers the stats you need to measure your effort and maximize your training time. Add activity tracking, automatic sleep detection, music control, and text and call notifications, and you have everything you need to stay connected, motivated and in the zone—no matter what goal you’re working toward.

 

Features at a Glance

 

  • GPS Tracking- See distance, pace and elevation climbed & review routes and split times
  • Get continuous, automatic, wrist-based heart rate and simplified heart rate zones
  • Track workouts & view workout summaries; plus all day activities including steps, distance, calories burned, floors climbed and active minutes
  • Monitor your sleep automatically and wake with a silent alarm
  • See call and text notifications on the touchscreen display

 

Microsoft Band

Product Description

Microsoft Band helps you live healthier by tracking your heart rate, exercise, calorie burn, and sleep quality, and helps you achieve more with email, text, and calendar alerts at a glance. Advanced sensors track data specific to running, biking, and golfing. Technology from Microsoft Health gives you actionable insights based on your data. Works with Windows Phone, Android, and iPhone.*

Features at a Glance

  • Size Large fits wrists 7.3″-8.5″
  • Continuous heart rate monitor tracks your heart rate, calorie burn, and sleep quality.
  • Works with Windows Phone, Android and iPhone*
  • Get email, text, calendar, and call alerts on the go
  • Tracking for running, biking, golf, and more

 

Fitbit Charge HR Wireless Activity Wristband

Product Description

Make every beat count with Fitbit Charge 2-the all-new heart rate and fitness wristband built for all-day, workouts and beyond. PurePulse continuous heart rate makes it easy to maximize workouts, better track calorie burn and get a snapshot of your cardio fitness level, while all-day activity and auto sleep tracking, lets you see how your whole routine adds up. Record your workouts with multi-sport modes to see real-time workout stats on screen, or rely on SmartTrack to automatically record select exercises for you. The large OLED display helps you stay connected with call, text and calendar alerts, stay active with Reminders to Move, and find moments of calm with personalized guided breathing sessions. Plus, you can find a look that fits your style with customizable clock faces and interchangeable bands. With more advanced features in a sleeker package, it’s the motivation you need to push yourself further-every step, every beat, every day

Features at a Glance

  • Charge HR syncs automatically and wirelessly to tablets, computers and 150+ leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology. Syncing to computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet
  • Water Resistance: Charge HR is sweat, rain and splash proof. However, the device is not swim proof or showerproof. With any wearable device, it’s best for your skin if the band stays dry and clean. Battery life: lasts up to 5 days. Radio transceiver: Bluetooth 4.0
  • Get continuous, automatic, wrist-based heart rate and simplified heart rate zones
  • Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps
    • Monitor your sleep automatically and wake with a silent alarm

 

 

 

 

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